CrossFit On Track – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
7 Deadlift
5 Hang Power Clean
3 Thrusters
Run 200m
– weight goes up each round
Rd 1 – 135/85
Rd 2 – 165/105
Rd 3 – 185/125
Rd 4 – 205/135
Rd 5 – 225/145
Rd 6 – 245/155
You have the option to STAY at a given weight and repeat it as many rounds as you want