04/20/2017

CrossFit On Track – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

7 Deadlift

5 Hang Power Clean

3 Thrusters

Run 200m

– weight goes up each round

Rd 1 – 135/85

Rd 2 – 165/105

Rd 3 – 185/125

Rd 4 – 205/135

Rd 5 – 225/145

Rd 6 – 245/155

You have the option to STAY at a given weight and repeat it as many rounds as you want