CrossFit On Track – CrossFit

Metcon (No Measure)

Speed and Agility:

Coach’s choice –

– Box Jump Drills

– Cone Drills

– Ladder Drills

– Dot Drills

– Team Handball

– Games of Tag

We got a new volleyball, futsol ball and RUGBY ball, so incorporate hand-eye coordination as needed.

Have fun with this, and don’t be a stick in the mud. Or do, and sit in the corner rowing for an hour. 🙂