CrossFit On Track – CrossFit
Metcon (No Measure)
Kipping or Butterfly pull up skill x 8-12 min
Metcon (Weight)
Strict Pull Ups
5-5-3-3-3-1
AHAP; add sum total of load across all sets and post
rest 2 minutes every set
Kipping or Butterfly pull up skill x 8-12 min
Strict Pull Ups
5-5-3-3-3-1
AHAP; add sum total of load across all sets and post
rest 2 minutes every set