CrossFit On Track – CrossFit

Itty-Betty (Time)

Itty-Betty

Rx’d:

For Time:

50 Wall Ball

40 Pull Ups

30 Deadlift – 225/155

20 Ring Dips

10 Hang Power Clean – 225/155

20 Ring Dips

30 Deadlift

40 Pull Ups

50 Wall Ball

Scaled:

50 Wall Ball

40 Ring Rows

30 American KB Swings – 55/35

20 Hand Release Push Ups

10 Hang Power Clean – 135/95

20 Hand Release Push Ups

30 American KB Swings – 55/35

40 Ring Rows

50 Wall Ball

Rx+

For Time:

50 Wall Ball – 30/20#

40 C2B

30 Deadlift – 275/175

20 Muscle Ups

10 Hang Clean – 275/175

20 Muscle Ups

30 Deadlift – 275/175

40 C2B

50 Wall Ball – 30/20

– if you choose to Rx+ be very careful with your body and expect a much much longer time