05/10/2017

CrossFit On Track – CrossFit

Metcon (AMRAP – Reps)

4 min AMRAP

10 Squat Clean – 95/65

10 Lateral burpees over bar

– 2 min Rest –

4 min AMRAP

7 Squat Clean – 115/75

7 Lateral Burpees over bar

– 2 min rest –

4 min AMRAP

5 Squat Clean

5 Lateral Burpees Over Bar