CrossFit On Track – CrossFit

Metcon (AMRAP – Reps)

6 min to complete

2 rounds

20 Overhead Squats – 75/55

20 Toes to Bar

– if completed, you get a 6 min bonus

2 Rounds

20 Overhead Squats – 105/75

20 Chest to Bar Pull Ups

– if completed, you get a 6 min bonus

2 Rounds

20 Overhead Squats – 135/95

20 Muscle Ups