CrossFit On Track – CrossFit
Weightlifting
Squat Clean (Build to a heavy single)
Metcon
Metcon (AMRAP – Reps)
Max effort HSPU
Set 1: Max effort unbroken HSPU
Rest 2 minutes and repeat
Rest 1 minute and repeat
Score is total reps across all sets
Metcon (Time)
30 Squat Cleans @ 70% 1 RM (before program started)
