CrossFit On Track – CrossFit

Metcon (Time)

For Time:

7 Rope Climb

5 Snatch

4 Snatch

3 Snatch

2 Snatch

1 Snatch

– 5 min Cap

– Weight increases across Snatch Ladder

– use 5 separate bars

Metcon (AMRAP – Reps)

5 min AMRAP

50/40 Cal Row

20 Bar-Facing Burpees

AMRAP Bar Muscle Ups