CrossFit On Track – CrossFit

Metcon (Time)

3 Person Team

Share the load – 18 min. cap

100 Thrusters 135/85

100 C2B pull-ups

50 Thrusters

50 C2B pull-ups

Metcon (Time)

3 Person team

Station train

50 Box jumps

50 DB Snatch

50 OH walking lunge

50 ring push-ups

50 hanging knee raise

100m sled push