CrossFit On Track – CrossFit
Metcon (Time)
Station Train! Chugga chugga, choo choo! (6 person team / 2 per station)
Station 1
Row 300m/250m
75 DU
+
75 DU
Row 250m/300m
Station 2
50 Push jerk 135/95
In 5’s w/partner in static OH hold
Station 3
40 syncro toes to bar
Station 4
4x 60′ handstand walk (scale to 8-12 wall walks per person)
Metcon (AMRAP – Reps)
10 min. AMRAP (6 person team)
Max distance heavy sled push
