CrossFit On Track – CrossFit

Metcon (Time)

Station Train! Chugga chugga, choo choo! (6 person team / 2 per station)

Station 1

Row 300m/250m

75 DU

+

75 DU

Row 250m/300m

Station 2

50 Push jerk 135/95

In 5’s w/partner in static OH hold

Station 3

40 syncro toes to bar

Station 4

4x 60′ handstand walk (scale to 8-12 wall walks per person)

Metcon (AMRAP – Reps)

10 min. AMRAP (6 person team)

Max distance heavy sled push