CrossFit On Track – CrossFit
L1: 4×10-15 @ med. weight / 1 min. rest
L2: Develop skill towards RX with short sets of 1-3.
L3: Max reps unbroken E2MOM x 5
L1: Develop skill with hang squat clean. Build to a good weight.
L2: Hang Clean: Build to 70% then 20 reps w/2 sec pause at bottom
L3: 5×3 hang clean @ 80%
Metcon (AMRAP – Reps)
E2MOM x 5
Max Reps unbroken wall ball – score = total reps