05/30/2017

CrossFit On Track – CrossFit

Handstand Push-ups

HSPU Practice

L1: 4×10-15 @ med. weight / 1 min. rest

L2: Develop skill towards RX with short sets of 1-3.

L3: Max reps unbroken E2MOM x 5

Hang Clean

L1: Develop skill with hang squat clean. Build to a good weight.

L2: Hang Clean: Build to 70% then 20 reps w/2 sec pause at bottom

L3: 5×3 hang clean @ 80%

Metcon (AMRAP – Reps)

E2MOM x 5

Max Reps unbroken wall ball – score = total reps