CrossFit On Track – CrossFit
Metcon (AMRAP – Reps)
EMOM x 10
Min 1: 15 Burpees
Min 2: AMRAP Toes to Bar unbroken
Deadlift (3 x 7 70-75%)
Heidi (Time)
21-15-9
Cal Row
Burpee Box Jump Over – 24/20″
EMOM x 10
Min 1: 15 Burpees
Min 2: AMRAP Toes to Bar unbroken
21-15-9
Cal Row
Burpee Box Jump Over – 24/20″