CrossFit On Track – CrossFit

Metcon (AMRAP – Reps)

EMOM x 10

Min 1: 15 Burpees

Min 2: AMRAP Toes to Bar unbroken

Deadlift (3 x 7 70-75%)

Heidi (Time)

21-15-9

Cal Row

Burpee Box Jump Over – 24/20″