CrossFit On Track – CrossFit
Metcon (Time)
For Time
50-40-30-20-10
AbMat Sit Up
10-20-30-40-50
Double Unders
Metcon (Time)
For Time
50-40-30-20-10
KB Swing
10-20-30-40-50
Push Ups
For Time
50-40-30-20-10
AbMat Sit Up
10-20-30-40-50
Double Unders
For Time
50-40-30-20-10
KB Swing
10-20-30-40-50
Push Ups