CrossFit On Track – CrossFit

Power Clean (Build to heavy 3-rep, not connected)

Back Squat (10-8-6-6-6 (hatch))

Front Squat (5-5-5-5 (hatch))

Back Squat (5-5-Max reps)

Shoulder Press (5-5-Max)

Back Squat (20-20-10)