06/07/2017

CrossFit On Track – CrossFit

Metcon (AMRAP – Reps)

Partner Workout – share the load

E2MOM x 24 min

Min 1 and 2: Max Reps HSPU

Min 3 and 4: Max Reps Pull Ups

Min 5 and 6: Max Reps Deadlift (225/155)

RX+ – each partner only gets 1 max rep unbroken set per round