CrossFit On Track – CrossFit

Metcon (AMRAP – Reps)

E2MOM x 4

Max Reps unbroken Strict HSPU + Max Reps unbroken Kipping HSPU

Metcon (Weight)

6 Rounds for Total Load

Cap = 12 min

4 Power Clean

3 Front Squat

2 Shoulder to Overhead