CrossFit On Track – CrossFit

Metcon (Time)

Row 50 cal

75 wall balls 20/14

Row 50 cal

Metcon (Time)

21-18-15-12-9-6

Burpees

Pull-ups
RX+ = C2B

Metcon (Time)

3 rounds for time

15 deadlift – 225/155

100m sled push – 3 plates/2 plates