CrossFit On Track – CrossFit
Hang Snatch (Max)
Metcon (Time)
3 Rounds for Time
Run 400m
30 Wall Ball
20 Box Jumps
10 Burpees to 6″ above max reach
3 Rounds for Time
Run 400m
30 Wall Ball
20 Box Jumps
10 Burpees to 6″ above max reach