CrossFit On Track – CrossFit
Bar Muscle-ups (Max Reps)
Metcon (Time)
3 Rounds:
400m Run
15 Deadlift – 225/155
(2 Rounds)
– 15 Pull Ups
– 10 Overhead Lunges (45/25# plate)
– 5 HSPU
Metcon (Time)
For Time:
800m Run
21 Deadlift – 225/155
(3 Rounds)
– 15 C2B
– 10 Pistols
– 5 Deficit HSPU – 4.5/3″
600m Run
(2 Rounds)
– 15 C2B
– 10 Pistols
– 5 Deficit HSPU – 4.5/3″
400m Run
(1 Round)
– 15 C2B
– 10 Pistols
– 5 Deficit HSPU – 4.5/3″
200m Run
