CrossFit On Track – CrossFit

Metcon (No Measure)

WARMUP

– 5 reps each

Snatch (Build to a heavy single with a partner)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Snatch

7 Bar-Facing Burpee

– with a partner

– 100m Run re-buy

Metcon (AMRAP – Reps)

10 min Cap

10-20-30-40-50

Synchro Wall Ball

Synchro Am KB Swings

Metcon (AMRAP – Reps)

10 min AMRAP

Clean and Jerk

– 2 Rope Climb re-buy in