CrossFit On Track – CrossFit
Metcon (No Measure)
WARMUP
– 5 reps each
Snatch (Build to a heavy single with a partner)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 Snatch
7 Bar-Facing Burpee
– with a partner
– 100m Run re-buy
Metcon (AMRAP – Reps)
10 min Cap
10-20-30-40-50
Synchro Wall Ball
Synchro Am KB Swings
Metcon (AMRAP – Reps)
10 min AMRAP
Clean and Jerk
– 2 Rope Climb re-buy in