CrossFit On Track – CrossFit
Janelle Hell (AMRAP – Rounds and Reps)
Jan-Hell
3 Rounds
15 Toes to Bar
10 Burpee Box Jump Overs
5 Squat Snatch – 95/65
+
3 Rounds
12 TTB
8 BBJOs
4 Sq Sn – 135/95
+
3 Rounds
9 TTB
6 BBJOs
3 Sq Sn – 185/135
+
3 Rounds
6 TTB
4 BBJOs
3 Sq Sn – 225/155
Lots of rules, come to class to learn how to scale and how the workout breaks off for folks who are not able to finish rounds