CrossFit On Track – CrossFit

Handstand Push-ups (EMOM x 10)


Min 1: Push Press x 8-16 (heavier than last time)

Min 2: Push Ups x 6-12


All minutes: 4-6 HSPU + 100m Run

L3: JT

J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Level 3 HSPU only

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups