CrossFit On Track – CrossFit

Handstand Push-ups (EMOM x 10)

L1:

Min 1: Push Press x 8-16 (heavier than last time)

Min 2: Push Ups x 6-12

L2:

All minutes: 4-6 HSPU + 100m Run

L3: JT

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Level 3 HSPU only

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups