CrossFit On Track – CrossFit

Metcon (AMRAP – Rounds and Reps)

0-8 min.

Build to 1 RM power clean

8-16 AMRAP

5 Power snatch 95/65

10 Air squat

15 Toes to Bar

16-24

Build to 1 RM Squat Clean & Jerk

Power Clean

Squat Clean and Jerk