CrossFit On Track – CrossFit
Metcon (AMRAP – Reps)
EMOM x 10
10 sec. HSPU Burnout
Metcon (AMRAP – Reps)
EMOM x 10
10 sec. C2B Pull-Up Burnout
Metcon (AMRAP – Rounds and Reps)
12 min. AMRAP
10 Strict Press
10 Strict Pull-Up / Ring Row
10 Weighted GHD Sit-Up
