CrossFit On Track – CrossFit
Metcon (Time)
For Time (16 min Cap)
15 Bar-Facing Burpees
5 Hang Squat Clean – 135/85
12 Bar-Facing Burpees
4 Hang Squat Clean – 185/125
9 Bar-Facing Burpees
3 Hang Squat Clean – 225/145
6 Bar-Facing Burpees
2 Hang Squat Clean – 255/165
3 Bar-Facing Burpees
1 Hang Squat Clean – 275/175