CrossFit On Track – CrossFit
Metcon (Time)
3 rounds
8 power snatch (115/75)
15 pull-ups
7 min. time cap
No more than 50% 1 RM Power Snatch
Metcon (Time)
3 rounds
7 hang squat clean (115/75)
10 OH squat
7 min. time cap
Same weight as WOD 1
Metcon (Time)
4 rounds
10 Am. KB Swing (55/35)
8 TTB
6 HSPU