CrossFit On Track – CrossFit
Metcon (Time)
12-9-6-9-12
Power snatch – 95/65
C2B pull up
Metcon (Time)
30 wall ball
30 OH walking lunge w/med ball
30 burpees
30 OH walking lunge
30 wall ball
Metcon (Time)
3 rounds for time
200m run
15 HSPU
20 toes to bar
