CrossFit On Track – CrossFit
Squat Clean Elizabeth (Time)
21-15-9
Squat Clean 135/95
Ring Dip
Metcon (Time)
50 pull-ups
40 S2OH 135/95
30 TTB
20 Burpee box jump
10 OH Squat 135/95
(785) 312-0164
21-15-9
Squat Clean 135/95
Ring Dip
50 pull-ups
40 S2OH 135/95
30 TTB
20 Burpee box jump
10 OH Squat 135/95