CrossFit On Track – CrossFit
Hang Cleaning CIndy (AMRAP – Rounds and Reps)
Rx:
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
+1 Hang Squat Clean – 185/125
Scaled:
20 min AMRAP
5 Banded Strict Pull Ups
10 Push Ups from Knees
15 Air Squats
+1 Hang Squat Clean – 60-70% of 1RM Clean
RX+:
20 min AMRAP
5 Muscle Ups
10 Handstand Push Ups
15 Air Squats
+1 Hang Squat Clean – 225/155