CrossFit On Track – CrossFit

Clean and Jerk (12 min to build AHAP single)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP – StL

30 Front Squats 135/95

30 Bar-Facing Burpees

30 OH Squats

30 BFB

30 Thrusters

30 BFB

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Leapfrog

20 Cal Row

1 Round of Cindy/Nate

20 Toes to Bar

15/15 Handstand Push Ups w. parter in HS Hold