CrossFit On Track – CrossFit
Back Squat (5 x 5)
Deadlift (1 x 5)
Shoulder Press (5 x 5)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
5 Power Clean @ 75%
20 Toes to Bar
50 Double Unders
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 Deadlift @ weight from WOD 1
10 Bar-Facing Burpees
