CrossFit On Track – CrossFit

Grinder (AMRAP – Reps)

20 min AMRAP

The Grinder

10-20-30-40-50

Pull Up

Ring Dip

GHD Sit Ups

Ring Row

HSPU

Knees to ElbowS

Rx+

C2B

Strict Ring Dip

GHD Sit Ups w/ MedBall (10/14)

Strict Pull Up

Strict HSPU

Knees to Elbows