CrossFit On Track – CrossFit
Grinder (AMRAP – Reps)
20 min AMRAP
The Grinder
10-20-30-40-50
Pull Up
Ring Dip
GHD Sit Ups
Ring Row
HSPU
Knees to ElbowS
Rx+
C2B
Strict Ring Dip
GHD Sit Ups w/ MedBall (10/14)
Strict Pull Up
Strict HSPU
Knees to Elbows