11/01/2017

CrossFit On Track – CrossFit

Metcon

Metcon (Weight)

Snatch EMOM x 12 (squat or power)

Min 1-2 – 7 @ 30%

3-4: 5 @ 50%

5-6: 3 @ 60%

7-8: 2 @70%

9-10: 2 @ 80%

11: 1 @ 85%

12: 1 @ 90%

Metcon (Time)

10 rounds for time

5 Thrusters 115/75

5 Bar-facing burpees