CrossFit On Track – CrossFit

Metcon (AMRAP – Rounds)

E3MOM

4 Cleans @ 80-90%

Cindy w/ time remaining

RX+ = Nate

Score is complete rounds of Cindy or Nate

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP

21 wall balls

15 TTB

9 Burpee over bar