CrossFit On Track – CrossFit

Back Squat (1 x 5 AHAP)

Metcon (AMRAP – Reps)

40 Min AMRAP

Partner Chipper, Share the Load

40 Cal Assault Bike

40 Cal Row

40 Deadlift – 225/155

40 Clean and Jerk – 135/95

40 Pull Ups

40 HSPU