CrossFit On Track – CrossFit
Weightlifting
Back Squat (5×5 @ 90% of Friday’s 5 rep)
Deadlift (1×5 @ 90% of Friday)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP
50 wall balls 20/16
40 TTB
30 Power Cleans 135/95
20 bar-facing burpees
RX+ = 10 muscle ups
