CrossFit On Track – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
20 DB Snatch
20 HSPU
40 Double Unders
Metcon (Time)
For Time:
Cap = 15 min
20 Burpee Box Jumps (24/20)
20 AM KB Swings – (55/35)
30 Burpee Box Jumps
30 Am KB Swings
40 Burpee Box Jumps
40 Am KB Swings
Metcon (Calories)
2 min Max Cal Row x 3
1) Before WOD 1
2) Before WOD 2
3) After WOD 2
– score is total cals