CrossFit On Track – CrossFit
Back Squat (5 x 5 @ 90% of 5RM)
Deadlift (1 x 5 @ 90% of 5RM)
Shoulder Press (5 x 5 AHAP)
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
