CrossFit On Track – CrossFit
Pull-up / C2B skill / conditioning
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP
20 TTB
15 bar-facing burpees
Snatch (see below)
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Rd 1: 15 reps @ 75/55
Rd 2: 13 reps @ 125/85
Rd 3: 11 reps @ 155/105
Rd 4: 9 reps @ 185/125
Rd 5: 7 reps @ 205/135
Rd 6: 5 reps @ 225/145
Rd 7: AMRAP @ 245/155
