CrossFit On Track – CrossFit
Metcon
PARTNER WOD!
Metcon (Time)
5 rounds each (full round relay)
100′ Sandbag carry
100′ Reverse Sled Drag
200′ Shuttle Sprint
100′ Reverse Sled Drag
Metcon (Time)
5 rounds each (full round relay)
15 Cal Row
9 burpee box jump overs
6 Clean & Jerk 135/95
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
SHARE THE LOAD!
50 Thrusters 65/45
40 Thrusters 95/65
30 Thrusters 135/95
20 Thrusters 155/105
10 Thrusters 185/125