CrossFit On Track – CrossFit
Double-under skill practice!
Metcon (AMRAP – Rounds and Reps)
7 min. AMRAP
15 Pull-ups (C2B = RX+)
50 Double-unders
Metcon (AMRAP – Rounds and Reps)
7 min. AMRAP
5 bar-facing burpees
10 shoulder to OH – 115/75
15 Deadlift – 115/75