CrossFit On Track – CrossFit

It’s December! Merry Christmas!

Overhead Squat (Build to heaviest possible 2 rep)

Deadlift (1×5 AHAP)

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP

50′ OH walking lunge w/ 45/35 plate

16 TTB

50′ walking lunge w/ KB in front rack

16 HSPU