CrossFit On Track – CrossFit
Gymnastics
Ring Muscle Up progression
TTB progression
Diane’s Step-Sister (Time)
For Time:
21-15-9
Deadlift – 225/155
Handstand Pushup
…then…
1000m Row
Ring Muscle Up progression
TTB progression
For Time:
21-15-9
Deadlift – 225/155
Handstand Pushup
…then…
1000m Row