CrossFit On Track – CrossFit
Gymnastics
Ring dip progression
Cindy Plus (AMRAP – Rounds and Reps)
Cindy Plus
5 Pull Ups
10 Push Ups
15 Air Squat
+1 Rep Clean and Jerk @ 185/135
Ring dip progression
Cindy Plus
5 Pull Ups
10 Push Ups
15 Air Squat
+1 Rep Clean and Jerk @ 185/135