12/06/2017

CrossFit On Track – CrossFit

Metcon (AMRAP – Rounds)

EMOM to Fail

7 Thrusters

7 TTB

7 Burpees

Cap @ 14 rounds

Scaling option: 1 round every 2 minutes

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 cal row

30 double unders

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

+10 DB Snatch

15 burpee box jump over