CrossFit On Track – CrossFit

Gymnastics

Ring muscle-ups / ring dips

Metcon (AMRAP – Reps)

20 min. AMRAP

30 burpees

30 snatch 75/55

30 burpees

30 snatch 115/75

30 burpees

30 snatch 145/95

30 burpees

30 snatch 165/115

AMRAP bar-facing burpees

Metcon (No Measure)

Tailpipe – 3 rounds

20 goblet squats

60-90 sec. wall walk