12/13/2017

CrossFit On Track – CrossFit

Skill

HSPU & Double-unders

Metcon (AMRAP – Rounds)

Beep Test – EMOM to failure

9 Deadlift 225/155

12/9 Cal Row

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD!

9 min AMRAP (full-round relay)

20/15 TTB

30 double-unders

Metcon (No Measure)

Tailpipe

3 rounds

250m Row

Double KB front rack hold 53/35