CrossFit On Track – CrossFit
Skill
HSPU & Double-unders
Metcon (AMRAP – Rounds)
Beep Test – EMOM to failure
9 Deadlift 225/155
12/9 Cal Row
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD!
9 min AMRAP (full-round relay)
20/15 TTB
30 double-unders
Metcon (No Measure)
Tailpipe
3 rounds
250m Row
Double KB front rack hold 53/35