CrossFit On Track – CrossFit

Gymnastics

C2B / Pull-ups

Grand Daddy (AMRAP – Reps)

21-15-9-15-9…

Shoulder to OH 135/95

C2B Pull-ups

4 min. to finish 21-15-9

+

2 min. to finish 15-9 (bonus)

+

2 min. to finish 15-9 (bonus)

…etc.

Metcon (No Measure)

Tailpipe

9 min

9 bar-facing burpees

60 second deadlift hold 225/155