CrossFit On Track – CrossFit
Gymnastics
C2B / Pull-ups
Grand Daddy (AMRAP – Reps)
21-15-9-15-9…
Shoulder to OH 135/95
C2B Pull-ups
4 min. to finish 21-15-9
+
2 min. to finish 15-9 (bonus)
+
2 min. to finish 15-9 (bonus)
…etc.
Metcon (No Measure)
Tailpipe
9 min
9 bar-facing burpees
60 second deadlift hold 225/155