CrossFit On Track – CrossFit
Gymnastics
OH Squat
Back Squat (Start medium and build – aim for 60%)
Deadlift (AHAP)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
60′ KB front-rack lunge
12 power clean 135/95
60′ KB front-rack lunge
12 OH squat 135/95
