CrossFit On Track – CrossFit
Metcon (No Measure)
EMOM x 14
Odd: Pick a set length for muscle ups, C2B or pull-ups
Even: 15 Burpees
Back Squat
Deadlift
Metcon (AMRAP – Rounds and Reps)
8 min. AMRAP
15 front squat – 115/65
15 pull-ups
Metcon (No Measure)
Tailpipe!
7 min x
60-90 front-rack hold
12 hang power cleans 115/75
